Creative Pause for Wellbeing at Work (8 week Programme)
Let’s press pause to discover and explore a unique and inspiring method to stress less everyday. Learn simple ways to feel calmer, and help improve employee wellness to boost their productivity.
Across 8 weekly creative sessions and a go-to toolkit of easy, creative micro-break prompts to let go of daily stress, we will discover how to decompress better, and be more able to unlock the clarity of mind in the here and now.
Welcome to a transformative 8 week journey that combines the power of creativity with mindfulness, to help foster a healthier, more productive work environment!
Why choose this Creative Pause for Wellbeing at Work Programme?
Calming the Chaos: In today's fast-paced world, we often find ourselves reacting to situations rather than responding thoughtfully. Our programme helps to empower your team to be more responsive, bringing greater calm to challenging moments.
Weekly live 30 minute Pause & Play Journalling sessions : Each week, our sessions introduce your team to a treasure trove of creative, playful and sensory based mindfulness activities. From doodling to drawing meditations, texture, colour and free writing based activities, we guide participants in grounding themselves in the present moment. Over time, this practice not only boosts mental clarity but also nurtures a sense of curiosity over contempt.
On-Demand Wellness Hub: The programme doesn't only have weekly sessions. Participants gain access to a rich resource of over 90 (and growing!) go-to prompts, available on demand across the 8 weeks. These 5 minute creative micro-break resources are designed to help individuals find calm, focus, and a renewed sense of wellbeing at anytime across their week, helping to further build their resilience.
Boost Productivity and Wellbeing: By taking a creative pause, your team can re-ignite a spark of joy, maintain momentum and re-connection to what’s important to them. Whether transitioning from work to home or starting the day, these practices help individuals detach from the rush and embrace the challenges with a more relaxed and composed mindset.
Team bonding : Working in a group of 8-12 colleagues, participants get to know each other more human to human, away from the busyness.
“Thank you SO much for the brilliant session…The team absolutely loved it and have been raving about it. They all took their note books and pencils home…they were fully and totally absorbed with the work.”
Benefits for Your Team:
Enhanced Productivity: Engaging regularly in creative mindfulness unlocks hidden potential, encouraging your team to look at tasks with new perspectives and greater efficiency.
Improved Wellbeing: As employees start to feel less stressed as their mindfulness practice increases, they will feel happier, healthier, and more energised.
Greater Focus: A calm and focused mind allows for more precise decision-making and problem-solving.
Smoother Transitions: Use the programme’s prompts to aid transition from home to office or start the workday well.
Personal Growth: Encourage personal growth and self-awareness within your team.
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Interested to find out more? Package details are below.
Invest in your team's wellbeing and productivity. Creative Pause is here to help you on your path to grow a more mindful, focused, and harmonious workplace.
Previous clients Includes :
Google, Zalando, Hello Fresh, Coach Hub, Babbel, YouTube Creator Summit, We Work, ESMT Business School, The DO School, Riot Games, Minerva, Snapshot, Expath, Your Superfoods, Lollapalooza Festival, Berlinische Galerie, WHU – Otto Beisheim School of Management.
PACKAGE DETAILS
How long?
8 weeks on Zoom of 30 minute sessions, plus a pre-programme session of 45 minutes with the group, and a final session one month later, 30-45 minutes. Can also be paired with a Creative Problem Solving Workshop
What is included?
1 x facilitator
What materials do we need to provide to kickstart this mindful practice for colleagues?
A kit list will be supplied of a simple journal and basic art materials kit.
How many participants?
8-12 people in one group.
Is this programme a substitute for coaching / therapy?
No. The processes used may be therapeutic but are not a subsitute for therapy or coaching. It doesn't work with the root cause of stresses. Participants need to be mentally well in their regular attendance at work to take part.
Do employees need to be good at art?
Absolutely no recent art or creative experiences necessary! Your Creative Mindfulness Coach Harriet uses playful, quirky methods not designed to make artistic masterpieces, but use easy creative processes that are about opening back up the child-like sense of awe and wonder.